Redfish on the Half Shell with Chermoula and Corn Puree– with Props to Compere Lapin

Not long ago I pulled one of these treasured fish from shallow Gulf waters and brought it home for dinner. I remember we made redfish court bouillon and I showed the picture of my fish catching to near-strangers, so proud was I. There are so many delicious southern recipes featuring redfish—this one with chermoula and […]

Coconut Curried Red Lentil Dip with a side of Meditation

We’ve been hunkered down here in back-to-school/back-to-medicine hustle and bustle. I’m experimenting with how to use meditation as a way to bottle and slow-release my own vacations and the accompanying good vibrations back into my life—a redistribution technique of joy. Here’s the current method: take a photo you took on your most recent vacation or […]

Sirtfoods, starring Buckwheat

Polyphenols. Xenohormesis. Sirtuins. These are not Star Wars trivia words, surprise, surprise. They are clues in the quest to understand why plants are good for us. The Sirtfood Diet by Aidan Goggins and Glen Matten offers a compelling argument for the science behind why eating plants can give you a healthier, longer life. I’m usually […]

Chicken Tikka Masala

Loose lips sink ships, I was told aboard the USS Gerald R Ford at its commissioning on Saturday. So awesome to see up close and in person! It is likely also true that large hips sink ships, and so what better cookbook to have in your fat-fighting arsenal than the Indian Cuisine Diabetes Cookbook, put […]

Pizzagna, the Holy Grail of Dinner

There has been an important development in the world. Pizza meets lasagna. And it is the BEST. No better way to celebrate our anniversary than to cook a homemade masterpiece like this. I highly recommend my adaptations, which is to substitute ricotta with cauliflower cream and to make your own lasagna noodles from scratch, super […]