Sicilian Caponata to #StopDiabetes

Ok diabetes, allow me to blow your mind. Here is a recipe that is both Italian and rife with chocolate that is made especially for you. November is American Diabetes Month, and so I am celebrating with a series of cookbooks the American Diabetes Association (ADA) has published. But here’s my attitude, as a physician, […]

Gluten-free Socca with Poached Eggs, Roasted Tomatoes and Fresh Basil for American Diabetes Month

Just in time for Thanksgiving, red alert that November is also American Diabetes Month. When I help my patients to understand a diagnosis of diabetes, many are disappointed because they believe they will have to give up some of their favorite foods. The good news: how many more favorites you have yet to discover. Living […]

Shiftcon Eco-Wellness Conference in New Orleans and Wheat Berry Salad

Calling All Food Bloggers to NOLA! Shiftcon Eco-Wellness Conference is coming to New Orleans December 1-3, will I see you there? This conference is for all food bloggers, dieticians and companies who care about health, food, and the environment. Shiftcon couldn’t have chosen a more perfect city to set the conversation on important issues like […]

Crispy Summer Squash Pancakes

Of course I want to be healthy. We all do. But when you look at an earnest summer squash in the produce section, who thinks pancakes? Well, now you will. I give you, the perfect summer dinner. Guilt free.   Crispy Summer Squash Pancakes Adapted from Food and Wine 2 medium yellow squash, grated on […]