Jazzfest Protein Shake those Muffin Tops

Jazzfest is here. Mango freeze, Crawfish Monica and Crawfish bread… Last weekend my father came down to celebrate his 66th birthday and we danced in sunshine to Sting, Rod Stewart, Sweet Crude, Big Freedia, Bonnie Raitt and David Byrne. The house burned down and after three days of smoothies and bran muffins we have risen […]

Pledge to Mind the Gap – MegaFood Smoothie Time

It is well known that doctors, in particular, residents-in-training, have some of the worst health habits of all the land. We walk around with acute kidney injuries from daily dehydration, and when we finally get a chance to catch up on eating/hydrating, we dump cans of caffeinated diet sodas down the hatch chased by fistfuls […]

A Smoothie Bible, with Guest Review from my Smoothie Queen

Knowing my true place in the scheme of things, a veritable smoothie novice, I deferred the deep analysis of what I call the Smoothie Bible, the “300 Best Blender Recipes Using Your Vitamix” by Robin Asbell, to my mother, the Smoothie Queen. In New Orleans we have Smoothie King, but in Portland, OR, we all […]