I Love Yuzu

My Seattle in-laws are coming for a visit so I’m pulling out all my old salmon recipes to score some points! It’s still pretty summery here in New Orleans, and there is this citrus-esque stuff called yuzu really does it for me. You can blend it up as a marinade for fish, or swizzle it […]

Coconut Curried Red Lentil Dip with a side of Meditation

We’ve been hunkered down here in back-to-school/back-to-medicine hustle and bustle. I’m experimenting with how to use meditation as a way to bottle and slow-release my own vacations and the accompanying good vibrations back into my life—a redistribution technique of joy. Here’s the current method: take a photo you took on your most recent vacation or […]

Baby Quinoa Cakes and Almond Crust Quiche ala Pereg

Standing in three feet of water on Saturday had me pondering apocalypse. Here in New Orleans, inexplicably, several pumps were out of order and then a cloud parked over the city and brought us 8 inches of rain in two hours. Maybe Randy Newman was right, “they try’n to wash us away, Louisiana.” Yeah, this […]

Sirtfoods, starring Buckwheat

Polyphenols. Xenohormesis. Sirtuins. These are not Star Wars trivia words, surprise, surprise. They are clues in the quest to understand why plants are good for us. The Sirtfood Diet by Aidan Goggins and Glen Matten offers a compelling argument for the science behind why eating plants can give you a healthier, longer life. I’m usually […]