Polyphenols. Xenohormesis. Sirtuins. These are not Star Wars trivia words, surprise, surprise. They are clues in the quest to understand why plants are good for us. The Sirtfood Diet by Aidan Goggins and Glen Matten offers a compelling argument for the science behind why eating plants can give you a healthier, longer life. I’m usually […]
Tag: buckwheat bread
Buckwheat Bread with Lemon and Lime Trees
Slowly, slowly, the chaos around me is giving way to order. One broken box at a time, the familiar things are finding their way back onto shelves, into cupboards and upon new walls. Home feels just enough the same, just enough different. I had been focusing on the inside of the house, where it is […]