Coconut Curried Red Lentil Dip with a side of Meditation

We’ve been hunkered down here in back-to-school/back-to-medicine hustle and bustle. I’m experimenting with how to use meditation as a way to bottle and slow-release my own vacations and the accompanying good vibrations back into my life—a redistribution technique of joy. Here’s the current method: take a photo you took on your most recent vacation or […]

Dhoodhi Handvo, or Indian Zucchini Muffins

It’s a gorgeous autumn day in New Orleans. I had forgotten how summery the southern fall tends to be. Perfect day for a bike ride around town to see what our local shops have in store for holiday gift potential. These ultra-healthy muffins for the granola Birkenstock crowd feature savory summer squash and are an […]